13.5 km | 01:38:58 | 07:19/km日期: 2024-05-07 04:44 - 平均心率: 112 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88.6
Pace: 08'22" / 06'44" / 06'42" / 06'30" / 06'23" / 06'58" / 06'50" / 06'26" / 06'31" / 06'35" / 06'25" / 06'24" / 14'05" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 22'18" (+16'10") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'44" | 00:15'06" |
| 3 | 06'42" | 00:21'48" |
| 4 | 06'30" | 00:28'18" |
| 5 | 06'23" | 00:34'41" |
| 6 | 06'58" | 00:41'39" |
| 7 | 06'50" | 00:48'29" |
| 8 | 06'26" | 00:54'55" |
| 9 | 06'31" | 01:01'26" |
| 10 | 06'35" | 01:08'01" |
| 11 | 06'25" | 01:14'26" |
| 12 | 06'24" | 01:20'50" |
| 13 | 14'05" | 01:34'55" |
| 13.5 | 00'01" | 01:34'56" |
展開計圈分析
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