3.9 km | 00:30:17 | 07:51/km日期: 2024-05-07 20:11 - 平均心率: 144 - 卡路里: 298 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65.5
Pace: 07'46" / 07'50" / 08'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'42") | 199 / 199 |
| 2 | | 27'08" (+23'08") | 35 / 235 |
| 3 | | 05'01" (+01'01") | 196 / 431 |
| 4 | | 36'18" (+32'18") | 24 / 455 |
| 5 | | 04'47" (+00'47") | 203 / 659 |
| 6 | | 30'14" (+26'14") | 29 / 688 |
| 7 | | 04'36" (+00'36") | 203 / 892 |
| 8 | | 11'32" (+07'32") | 104 / 996 |
| 9 | | 04'24" (+00'24") | 210 / 1206 |
| 10 | | 34'16" (+30'16") | 35 / 1242 |
| 11 | | 04'34" (+00'34") | 199 / 1441 |
| 12 | | 30'28" (+26'28") | 28 / 1469 |
| 13 | | 04'43" (+00'43") | 208 / 1677 |
| 14 | | 18'40" (+14'40") | 46 / 1724 |
| 15 | | 04'45" (+00'45") | 201 / 1926 |
| 16 | | 31'43" (+27'43") | 28 / 1954 |
| 17 | | 04'36" (+00'36") | 205 / 2160 |
| 18 | | 31'23" (+27'23") | 30 / 2191 |
| 19 | | 05'04" (+01'04") | 204 / 2395 |
| 20 | | 29'00" (+25'00") | 37 / 2432 |
| 21 | | 04'34" (+00'34") | 202 / 2635 |
| 22 | | 31'19" (+27'19") | 29 / 2664 |
| 23 | | 04'25" (+00'25") | 204 / 2868 |
| 24 | | 29'35" (+25'35") | 37 / 2906 |
| 25 | | 04'26" (+00'26") | 209 / 3116 |
| 26 | | 30'53" (+26'53") | 29 / 3146 |
| 27 | | 04'31" (+00'31") | 201 / 3348 |
| 28 | | 30'36" (+26'36") | 29 / 3377 |
| 29 | | 04'28" (+00'28") | 206 / 3584 |
| 30 | | 33'47" (+29'47") | 29 / 3613 |
| 31 | | 04'00" | 205 / 3819 |
| 32 | | 18'22" (+14'22") | 31 / 3850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
111.48 km 
Nike %%%銀白 累積 :
283.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'50" | 00:15'36" |
| 3 | 08'07" | 00:23'43" |
| 3.9 | 07'03" | 00:29'43" |
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