19.3 km | 02:09:29 | 06:41/km日期: 2024-05-09 17:27 - 總爬升: 521 m - 平均心率: 147 - 卡路里: 1133 Cal - 溫度: 26°C - 濕度: 54.8
Pace: 07'30" / 10'08" / 11'12" / 07'31" / 07'56" / 06'35" / 05'34" / 09'04" / 05'48" / 09'06" / 10'37" / 06'56" / 05'11" / 04'33" / 05'03" / 05'30" / 07'18" / 06'26" / 11'12" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 360.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'08" | 00:17'38" |
| 3 | 11'12" | 00:28'50" |
| 4 | 07'31" | 00:36'21" |
| 5 | 07'56" | 00:44'17" |
| 6 | 06'35" | 00:50'52" |
| 7 | 05'34" | 00:56'26" |
| 8 | 09'04" | 01:05'30" |
| 9 | 05'48" | 01:11'18" |
| 10 | 09'06" | 01:20'24" |
| 11 | 10'37" | 01:31'01" |
| 12 | 06'56" | 01:37'57" |
| 13 | 05'11" | 01:43'08" |
| 14 | 04'33" | 01:47'41" |
| 15 | 05'03" | 01:52'44" |
| 16 | 05'30" | 01:58'14" |
| 17 | 07'18" | 02:05'32" |
| 18 | 06'26" | 02:11'58" |
| 19 | 11'12" | 02:23'10" |
| 19.3 | 08'35" | 02:26'04" |
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