13.9 km | 01:17:03 | 05:33/km日期: 2024-05-10 05:08 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74
Pace: 05'27" / 06'02" / 05'41" / 05'42" / 11'36" / 05'29" / 05'41" / 05'04" / 05'31" / 05'19" / 05'26" / 04'59" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" | 871 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
219.99 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 11'36" | 00:34'28" |
| 6 | 05'29" | 00:39'57" |
| 7 | 05'41" | 00:45'38" |
| 8 | 05'04" | 00:50'42" |
| 9 | 05'31" | 00:56'13" |
| 10 | 05'19" | 01:01'32" |
| 11 | 05'26" | 01:06'58" |
| 12 | 04'59" | 01:11'57" |
| 13 | 05'28" | 01:17'25" |
| 13.9 | 04'56" | 01:21'43" |
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