10.0 km | 01:01:00 | 06:05/km日期: 2013-08-27 22:43 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 819 Cal
Pace: 05'39" / 05'35" / 05'48" / 06'14" / 05'52" / 05'56" / 06'31" / 06'00" / 06'38" / 06'14" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 396 / 396 |
| 2 | | 05'38" (+00'07") | 410 / 807 |
| 3 | | 05'36" (+00'05") | 421 / 1228 |
| 4 | | 05'34" (+00'03") | 412 / 1641 |
| 5 | | 05'42" (+00'11") | 412 / 2053 |
| 6 | | 05'42" (+00'11") | 422 / 2476 |
| 7 | | 05'54" (+00'23") | 417 / 2893 |
| 8 | | 05'37" (+00'06") | 414 / 3308 |
| 9 | | 06'53" (+01'22") | 421 / 3729 |
| 10 | | 05'50" (+00'19") | 416 / 4145 |
| 11 | | 05'45" (+00'14") | 414 / 4559 |
| 12 | | 05'58" (+00'27") | 410 / 4970 |
| 13 | | 05'59" (+00'28") | 411 / 5382 |
| 14 | | 05'56" (+00'25") | 417 / 5799 |
| 15 | | 06'00" (+00'29") | 413 / 6213 |
| 16 | | 06'57" (+01'26") | 428 / 6642 |
| 17 | | 06'09" (+00'38") | 411 / 7053 |
| 18 | | 06'00" (+00'29") | 408 / 7461 |
| 19 | | 06'02" (+00'31") | 419 / 7881 |
| 20 | | 05'31" | 452 / 8333 |
| 21 | | 07'59" (+02'28") | 408 / 8742 |
| 22 | | 06'07" (+00'36") | 416 / 9159 |
| 23 | | 06'12" (+00'41") | 421 / 9580 |
| 24 | | 06'18" (+00'47") | 428 / 10009 |
8月累積里程 :
91.23 km 
MIZUNO WAVE AMULET 2 累積 :
1889.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 06'31" | 00:41'35" |
| 8 | 06'00" | 00:47'35" |
| 9 | 06'38" | 00:54'13" |
| 10 | 06'14" | 01:00'27" |
| 10.0 | 109'59" | 01:01'00" |
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