11.0 km | 00:55:22 | 05:01/km日期: 2024-05-10 18:19 - 平均心率: 138 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 49.3
Pace: 05'13" / 05'00" / 04'59" / 04'59" / 04'59" / 05'09" / 04'55" / 04'59" / 04'58" / 05'28" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'19") | 954 / 954 |
| 2 | | 04'59" (+01'04") | 1000 / 1954 |
| 3 | | 04'58" (+01'03") | 1000 / 2954 |
| 4 | | 04'59" (+01'04") | 1000 / 3954 |
| 5 | | 04'59" (+01'04") | 1000 / 4954 |
| 6 | | 04'54" (+00'59") | 1000 / 5954 |
| 7 | | 04'54" (+00'59") | 1000 / 6954 |
| 8 | | 04'59" (+01'04") | 1000 / 7954 |
| 9 | | 04'57" (+01'02") | 1000 / 8954 |
| 10 | | 05'05" (+01'10") | 57 / 9012 |
| 11 | | 03'58" (+00'03") | 80 / 9092 |
| 12 | | 06'18" (+02'23") | 79 / 9171 |
| 13 | | 04'05" (+00'10") | 80 / 9251 |
| 14 | | 07'22" (+03'27") | 67 / 9319 |
| 15 | | 04'21" (+00'26") | 80 / 9399 |
| 16 | | 08'22" (+04'27") | 59 / 9459 |
| 17 | | 03'55" | 80 / 9539 |
| 18 | | 08'13" (+04'18") | 60 / 9600 |
| 19 | | 04'01" (+00'06") | 80 / 9680 |
| 20 | | 07'49" (+03'54") | 63 / 9744 |
| 21 | | 04'53" (+00'58") | 1000 / 10744 |
| 22 | | 04'48" (+00'53") | 21 / 10766 |
| 23 | | 04'58" (+01'03") | 248 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 05'09" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 05'28" | 00:50'39" |
| 11.0 | 03'40" | 00:54'23" |
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