11.2 km | 01:50:34 | 09:49/km日期: 2024-05-12 05:59 - 總爬升: 179 m - 平均心率: 110 - 卡路里: 636 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 70.2
Pace: 08'09" / 10'52" / 09'52" / 08'24" / 09'49" / 08'06" / 07'44" / 10'19" / 13'21" / 12'26" / 10'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'25") | 1000 / 1000 |
| 2 | | 10'51" (+03'08") | 1000 / 2000 |
| 3 | | 09'52" (+02'09") | 1000 / 3000 |
| 4 | | 08'23" (+00'40") | 1000 / 4000 |
| 5 | | 09'48" (+02'05") | 1000 / 5000 |
| 6 | | 08'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'43" | 1000 / 7000 |
| 8 | | 10'18" (+02'35") | 1000 / 8000 |
| 9 | | 13'20" (+05'37") | 1000 / 9000 |
| 10 | | 12'25" (+04'42") | 1000 / 10000 |
| 11 | | 10'21" (+02'38") | 1000 / 11000 |
| 12 | | 04'50" | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'52" | 00:19'01" |
| 3 | 09'52" | 00:28'53" |
| 4 | 08'24" | 00:37'17" |
| 5 | 09'49" | 00:47'06" |
| 6 | 08'06" | 00:55'12" |
| 7 | 07'44" | 01:02'56" |
| 8 | 10'19" | 01:13'15" |
| 9 | 13'21" | 01:26'36" |
| 10 | 12'26" | 01:39'02" |
| 11 | 10'21" | 01:49'23" |
| 11.2 | 04'40" | 01:50'32" |
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