13.0 km | 01:46:43 | 08:12/km日期: 2024-05-12 08:02 - 平均心率: 134 - 卡路里: 919 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91.9
Pace: 07'00" / 06'40" / 06'41" / 06'31" / 06'30" / 07'07" / 06'08" / 09'57" / 07'01" / 06'18" / 12'16" / 12'28" / 12'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 09'57" (+03'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 12'16" (+06'09") | 1000 / 11000 |
| 12 | | 12'27" (+06'20") | 1000 / 12000 |
| 13 | | 12'03" (+05'56") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km 
adidas Adizero Boston 12 累積 :
280.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 07'07" | 00:40'29" |
| 7 | 06'08" | 00:46'37" |
| 8 | 09'57" | 00:56'34" |
| 9 | 07'01" | 01:03'35" |
| 10 | 06'18" | 01:09'53" |
| 11 | 12'16" | 01:22'09" |
| 12 | 12'28" | 01:34'37" |
| 13 | 12'03" | 01:46'40" |
| 13.0 | 14'24" | 01:46'43" |
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