21.0 km | 02:05:52 | 05:59/km日期: 2024-05-14 05:30 - 平均心率: 137 - 卡路里: 1206 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73.5
Pace: 06'26" / 06'22" / 06'07" / 06'04" / 06'04" / 05'57" / 05'49" / 05'44" / 05'56" / 06'02" / 06'09" / 05'45" / 06'02" / 06'54" / 06'03" / 05'54" / 05'42" / 05'41" / 05'38" / 05'49" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 06'54" (+01'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 264.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 05'49" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 05'56" | 00:54'29" |
| 10 | 06'02" | 01:00'31" |
| 11 | 06'09" | 01:06'40" |
| 12 | 05'45" | 01:12'25" |
| 13 | 06'02" | 01:18'27" |
| 14 | 06'54" | 01:25'21" |
| 15 | 06'03" | 01:31'24" |
| 16 | 05'54" | 01:37'18" |
| 17 | 05'42" | 01:43'00" |
| 18 | 05'41" | 01:48'41" |
| 19 | 05'38" | 01:54'19" |
| 20 | 05'49" | 02:00'08" |
| 21 | 05'33" | 02:05'41" |
| 21.0 | 05'56" | 02:05'46" |
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