10.2 km | 01:17:59 | 07:39/km日期: 2024-05-14 17:33 - 總爬升: 276 m - 平均心率: 126 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72.2
Pace: 09'44" / 08'21" / 07'59" / 07'33" / 07'19" / 07'16" / 07'23" / 07'12" / 07'07" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'53") | 1000 / 1000 |
| 2 | | 08'21" (+01'31") | 1000 / 2000 |
| 3 | | 07'58" (+01'08") | 1000 / 3000 |
| 4 | | 07'33" (+00'43") | 1000 / 4000 |
| 5 | | 07'19" (+00'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 07'23" (+00'33") | 1000 / 7000 |
| 8 | | 07'11" (+00'21") | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'28" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
207.51 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'21" | 00:18'05" |
| 3 | 07'59" | 00:26'04" |
| 4 | 07'33" | 00:33'37" |
| 5 | 07'19" | 00:40'56" |
| 6 | 07'16" | 00:48'12" |
| 7 | 07'23" | 00:55'35" |
| 8 | 07'12" | 01:02'47" |
| 9 | 07'07" | 01:09'54" |
| 10 | 06'51" | 01:16'45" |
| 10.2 | 06'30" | 01:18'01" |
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