15.4 km | 01:29:06 | 05:46/km日期: 2013-08-04 06:31 - 總爬升: 307 m - 平均心率: 155 - 卡路里: 1468 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'33" / 04'40" / 02'33" / 07'18" / 02'09" / 04'56" / 07'23" / 05'32" / 05'41" / 05'59" / 06'25" / 06'48" / 06'41" / 06'21" / 06'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+05'37") | 992 / 992 |
| 2 | | 07'15" (+05'21") | 636 / 1628 |
| 3 | | 01'54" | 1361 / 2990 |
| 4 | | 07'15" (+05'21") | 1006 / 3996 |
| 5 | | 07'05" (+05'11") | 303 / 4299 |
| 6 | | 02'54" (+01'00") | 1695 / 5995 |
| 7 | | 07'21" (+05'27") | 1002 / 6998 |
| 8 | | 05'34" (+03'40") | 991 / 7990 |
| 9 | | 05'38" (+03'44") | 993 / 8983 |
| 10 | | 06'00" (+04'06") | 1007 / 9991 |
| 11 | | 06'22" (+04'28") | 993 / 10985 |
| 12 | | 06'47" (+04'53") | 1002 / 11987 |
| 13 | | 06'43" (+04'49") | 992 / 12979 |
| 14 | | 06'25" (+04'31") | 1006 / 13986 |
| 15 | | 06'50" (+04'56") | 984 / 14970 |
| 16 | | 05'31" (+03'37") | 446 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 04'40" | 00:12'13" |
| 3 | 02'33" | 00:14'46" |
| 4 | 07'18" | 00:22'04" |
| 5 | 02'09" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 07'23" | 00:36'32" |
| 8 | 05'32" | 00:42'04" |
| 9 | 05'41" | 00:47'45" |
| 10 | 05'59" | 00:53'44" |
| 11 | 06'25" | 01:00'09" |
| 12 | 06'48" | 01:06'57" |
| 13 | 06'41" | 01:13'38" |
| 14 | 06'21" | 01:19'59" |
| 15 | 06'55" | 01:26'54" |
| 15.4 | 05'10" | 01:29'06" |
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