15.0 km | 01:23:42 | 05:34/km日期: 2024-05-14 19:11 - 平均心率: 156 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.3
Pace: 06'01" / 05'45" / 05'05" / 05'28" / 05'19" / 05'10" / 05'04" / 05'20" / 05'31" / 05'31" / 05'31" / 05'11" / 06'06" / 06'17" / 3250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 612 / 2612 |
| 4 | | 04'52" (+00'01") | 800 / 3412 |
| 5 | | 06'12" (+01'21") | 400 / 3812 |
| 6 | | 04'55" (+00'04") | 800 / 4612 |
| 7 | | 05'58" (+01'07") | 400 / 5012 |
| 8 | | 04'56" (+00'05") | 800 / 5812 |
| 9 | | 05'46" (+00'55") | 400 / 6212 |
| 10 | | 04'56" (+00'05") | 800 / 7012 |
| 11 | | 06'00" (+01'09") | 400 / 7412 |
| 12 | | 04'57" (+00'06") | 800 / 8212 |
| 13 | | 06'16" (+01'25") | 400 / 8612 |
| 14 | | 05'01" (+00'10") | 800 / 9412 |
| 15 | | 06'03" (+01'12") | 400 / 9812 |
| 16 | | 05'04" (+00'13") | 800 / 10612 |
| 17 | | 06'13" (+01'22") | 400 / 11012 |
| 18 | | 04'51" | 800 / 11812 |
| 19 | | 06'31" (+01'40") | 400 / 12212 |
| 20 | | 06'00" (+01'09") | 1000 / 13212 |
| 21 | | 06'30" (+01'39") | 1000 / 14212 |
| 22 | | 06'49" (+01'58") | 362 / 14575 |
| 23 | | 05'39" (+00'48") | 427 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'05" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 05'04" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'31" | 00:48'43" |
| 10 | 05'31" | 00:54'14" |
| 11 | 05'31" | 00:59'45" |
| 12 | 05'11" | 01:04'56" |
| 13 | 06'06" | 01:11'02" |
| 14 | 06'17" | 01:17'19" |
| 15.0 | 06'29" | 01:23'49" |
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