4.9 km | 00:29:35 | 06:03/km日期: 2024-05-16 20:14 - 平均心率: 139 - 卡路里: 361 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.9
Pace: 06'09" / 06'08" / 06'07" / 06'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 400 / 400 |
| 2 | | 34'52" (+31'24") | 43 / 443 |
| 3 | | 03'32" (+00'04") | 400 / 843 |
| 4 | | 25'49" (+22'21") | 58 / 901 |
| 5 | | 03'30" (+00'02") | 400 / 1301 |
| 6 | | 26'22" (+22'54") | 56 / 1357 |
| 7 | | 03'32" (+00'04") | 400 / 1757 |
| 8 | | 23'16" (+19'48") | 64 / 1822 |
| 9 | | 03'39" (+00'11") | 400 / 2222 |
| 10 | | 24'59" (+21'31") | 60 / 2282 |
| 11 | | 03'39" (+00'11") | 400 / 2682 |
| 12 | | 21'06" (+17'38") | 71 / 2753 |
| 13 | | 03'33" (+00'05") | 400 / 3153 |
| 14 | | 17'24" (+13'56") | 86 / 3239 |
| 15 | | 03'37" (+00'09") | 400 / 3639 |
| 16 | | 06'10" (+02'42") | 1000 / 4639 |
| 17 | | 06'15" (+02'47") | 239 / 4879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 4.9 | 04'30" | 00:28'43" |
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