10.1 km | 01:29:49 | 08:55/km日期: 2024-05-11 18:15 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62.6
Pace: 08'03" / 08'43" / 08'48" / 09'30" / 10'47" / 08'03" / 08'36" / 09'14" / 09'03" / 08'37" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'42" (+00'40") | 1000 / 2000 |
| 3 | | 08'48" (+00'46") | 1000 / 3000 |
| 4 | | 09'29" (+01'27") | 1000 / 4000 |
| 5 | | 10'46" (+02'44") | 1000 / 5000 |
| 6 | | 08'03" (+00'01") | 1000 / 6000 |
| 7 | | 08'36" (+00'34") | 1000 / 7000 |
| 8 | | 09'13" (+01'11") | 1000 / 8000 |
| 9 | | 09'02" (+01'00") | 1000 / 9000 |
| 10 | | 08'36" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 23.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'43" | 00:16'46" |
| 3 | 08'48" | 00:25'34" |
| 4 | 09'30" | 00:35'04" |
| 5 | 10'47" | 00:45'51" |
| 6 | 08'03" | 00:53'54" |
| 7 | 08'36" | 01:02'30" |
| 8 | 09'14" | 01:11'44" |
| 9 | 09'03" | 01:20'47" |
| 10 | 08'37" | 01:29'24" |
| 10.1 | 00'17" | 01:29'25" |
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