7.1 km | 00:32:53 | 04:39/km日期: 2024-05-17 19:50 - 平均心率: 143 - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66
Pace: 04'49" / 04'40" / 04'30" / 04'29" / 05'02" / 04'36" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'54") | 38 / 1038 |
| 3 | | 04'40" (+00'56") | 1000 / 2038 |
| 4 | | 04'29" (+00'45") | 1000 / 3038 |
| 5 | | 04'29" (+00'45") | 1000 / 4038 |
| 6 | | 04'16" (+00'32") | 315 / 4353 |
| 7 | | 04'11" (+00'27") | 80 / 4433 |
| 8 | | 07'12" (+03'28") | 69 / 4502 |
| 9 | | 04'05" (+00'21") | 80 / 4582 |
| 10 | | 07'46" (+04'02") | 64 / 4647 |
| 11 | | 03'44" | 80 / 4727 |
| 12 | | 07'41" (+03'57") | 64 / 4792 |
| 13 | | 03'44" | 80 / 4872 |
| 14 | | 07'42" (+03'58") | 64 / 4937 |
| 15 | | 03'51" (+00'07") | 80 / 5017 |
| 16 | | 07'18" (+03'34") | 68 / 5085 |
| 17 | | 04'24" (+00'40") | 1000 / 6085 |
| 18 | | 04'19" (+00'35") | 136 / 6222 |
| 19 | | 04'35" (+00'51") | 831 / 7053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 05'02" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7.1 | 00'56" | 00:29'05" |
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