10.0 km | 00:52:00 | 05:11/km日期: 2024-05-16 16:20 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57.4
Pace: 05'21" / 05'10" / 05'14" / 05'18" / 05'23" / 05'19" / 05'10" / 05'04" / 05'06" / 04'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 999 / 9999 |
| 11 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
129.80 km 
adidas ADIZERO TAKUMI SEN9（橘） 累積 :
305.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 05'06" | 00:47'05" |
| 10 | 04'53" | 00:51'58" |
| 10.0 | 01'46" | 00:51'59" |
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