16.0 km | 01:14:30 | 04:39/km日期: 2024-05-18 15:30 - 平均心率: 160 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70.6
Pace: 05'05" / 04'55" / 04'58" / 05'00" / 04'57" / 04'51" / 04'46" / 04'41" / 04'41" / 04'28" / 04'25" / 04'20" / 04'23" / 04'17" / 04'27" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'00") | 400 / 400 |
| 2 | | 05'02" (+01'01") | 400 / 800 |
| 3 | | 05'01" (+01'00") | 400 / 1200 |
| 4 | | 05'03" (+01'02") | 400 / 1600 |
| 5 | | 04'51" (+00'50") | 400 / 2000 |
| 6 | | 04'54" (+00'53") | 400 / 2400 |
| 7 | | 04'57" (+00'56") | 400 / 2800 |
| 8 | | 04'56" (+00'55") | 400 / 3199 |
| 9 | | 05'07" (+01'06") | 400 / 3599 |
| 10 | | 04'58" (+00'57") | 400 / 3999 |
| 11 | | 04'53" (+00'52") | 400 / 4399 |
| 12 | | 04'55" (+00'54") | 400 / 4800 |
| 13 | | 04'55" (+00'54") | 400 / 5200 |
| 14 | | 04'54" (+00'53") | 400 / 5600 |
| 15 | | 04'51" (+00'50") | 400 / 6000 |
| 16 | | 04'44" (+00'43") | 400 / 6400 |
| 17 | | 04'45" (+00'44") | 400 / 6800 |
| 18 | | 04'44" (+00'43") | 400 / 7200 |
| 19 | | 04'40" (+00'39") | 400 / 7600 |
| 20 | | 04'42" (+00'41") | 400 / 8000 |
| 21 | | 04'43" (+00'42") | 400 / 8400 |
| 22 | | 04'38" (+00'37") | 400 / 8800 |
| 23 | | 04'31" (+00'30") | 400 / 9200 |
| 24 | | 04'27" (+00'26") | 400 / 9600 |
| 25 | | 04'30" (+00'29") | 400 / 10000 |
| 26 | | 04'26" (+00'25") | 400 / 10400 |
| 27 | | 04'23" (+00'22") | 400 / 10800 |
| 28 | | 04'20" (+00'19") | 400 / 11200 |
| 29 | | 04'21" (+00'20") | 400 / 11600 |
| 30 | | 04'23" (+00'22") | 400 / 12000 |
| 31 | | 04'21" (+00'20") | 400 / 12400 |
| 32 | | 04'20" (+00'19") | 400 / 12800 |
| 33 | | 04'21" (+00'20") | 400 / 13200 |
| 34 | | 04'16" (+00'15") | 400 / 13600 |
| 35 | | 04'19" (+00'18") | 400 / 14000 |
| 36 | | 04'20" (+00'19") | 400 / 14400 |
| 37 | | 04'28" (+00'27") | 400 / 14800 |
| 38 | | 04'29" (+00'28") | 400 / 15200 |
| 39 | | 04'25" (+00'24") | 400 / 15600 |
| 40 | | 04'01" | 400 / 16000 |
| 41 | | 01'21" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 170.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'41" | 00:39'13" |
| 9 | 04'41" | 00:43'54" |
| 10 | 04'28" | 00:48'22" |
| 11 | 04'25" | 00:52'47" |
| 12 | 04'20" | 00:57'07" |
| 13 | 04'23" | 01:01'30" |
| 14 | 04'17" | 01:05'47" |
| 15 | 04'27" | 01:10'14" |
| 16 | 04'15" | 01:14'29" |
| 16.0 | 01'39" | 01:14'30" |
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