10.1 km | 00:49:14 | 04:51/km日期: 2024-05-16 19:06 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58.1
Pace: 05'20" / 04'54" / 04'54" / 04'49" / 04'52" / 04'49" / 06'18" / 04'49" / 04'48" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'27" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 170.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 06'18" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'38" | 00:50'11" |
| 10.1 | 04'28" | 00:50'47" |
展開計圈分析
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