10.3 km | 00:59:57 | 05:49/km日期: 2024-05-13 07:32 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83.6
Pace: 05'03" / 04'57" / 04'46" / 05'22" / 06'06" / 06'29" / 06'31" / 06'29" / 06'10" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'43") | 1000 / 6000 |
| 7 | | 06'31" (+01'46") | 1000 / 7000 |
| 8 | | 06'29" (+01'44") | 1000 / 8000 |
| 9 | | 06'10" (+01'25") | 1000 / 9000 |
| 10 | | 06'22" (+01'37") | 1000 / 10000 |
| 11 | | 06'07" (+01'22") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 98.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 05'22" | 00:20'08" |
| 5 | 06'06" | 00:26'14" |
| 6 | 06'29" | 00:32'43" |
| 7 | 06'31" | 00:39'14" |
| 8 | 06'29" | 00:45'43" |
| 9 | 06'10" | 00:51'53" |
| 10 | 06'22" | 00:58'15" |
| 10.3 | 06'08" | 00:59'58" |
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