13.0 km | 01:34:38 | 07:16/km日期: 2024-05-18 05:03 - 總爬升: 184 m - 平均心率: 133 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96.9
Pace: 04'52" / 06'14" / 11'38" / 08'50" / 07'24" / 06'32" / 07'45" / 10'49" / 06'31" / 05'40" / 05'34" / 05'44" / 05'47" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 11'38" (+06'04") | 1000 / 3000 |
| 4 | | 08'49" (+03'15") | 1000 / 4000 |
| 5 | | 07'24" (+01'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 07'45" (+02'11") | 1000 / 7000 |
| 8 | | 10'48" (+05'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 07'46" (+02'12") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 264.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'14" | 00:11'06" |
| 3 | 11'38" | 00:22'44" |
| 4 | 08'50" | 00:31'34" |
| 5 | 07'24" | 00:38'58" |
| 6 | 06'32" | 00:45'30" |
| 7 | 07'45" | 00:53'15" |
| 8 | 10'49" | 01:04'04" |
| 9 | 06'31" | 01:10'35" |
| 10 | 05'40" | 01:16'15" |
| 11 | 05'34" | 01:21'49" |
| 12 | 05'44" | 01:27'33" |
| 13 | 05'47" | 01:33'20" |
| 13.0 | 01'01" | 01:33'21" |
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