10.3 km | 01:07:12 | 06:31/km日期: 2013-08-19 16:31 - 地點: 斗六 - 卡路里: 442 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'49" / 05'22" / 05'42" / 06'21" / 07'12" / 07'38" / 06'22" / 06'39" / 07'15" / 07'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'26") | 1008 / 1008 |
2 | | 05'21" | 1008 / 2017 |
3 | | 05'42" (+00'21") | 1002 / 3019 |
4 | | 06'21" (+01'00") | 1006 / 4025 |
5 | | 07'20" (+01'59") | 1010 / 5036 |
6 | | 07'28" (+02'07") | 1014 / 6050 |
7 | | 06'21" (+01'00") | 1008 / 7058 |
8 | | 06'46" (+01'25") | 979 / 8038 |
9 | | 07'05" (+01'44") | 1011 / 9050 |
10 | | 07'04" (+01'43") | 1004 / 10055 |
11 | | 06'12" (+00'51") | 241 / 10296 |
8月累積里程 :
36.18 km MIZUNO WAVE OVATION 累積 :
251.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'42" | 00:16'53" |
4 | 06'21" | 00:23'14" |
5 | 07'12" | 00:30'26" |
6 | 07'38" | 00:38'04" |
7 | 06'22" | 00:44'26" |
8 | 06'39" | 00:51'05" |
9 | 07'15" | 00:58'20" |
10 | 07'03" | 01:05'23" |
10.3 | 06'07" | 01:07'12" |