22.2 km | 02:59:16 | 08:04/km日期: 2024-05-15 14:52 - 總爬升: 497 m - 平均心率: 160 - 卡路里: 1547 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 50.3
Pace: 07'08" / 07'51" / 08'18" / 06'36" / 06'51" / 06'21" / 07'32" / 06'58" / 07'49" / 07'08" / 07'14" / 07'24" / 07'55" / 08'59" / 08'28" / 07'07" / 10'11" / 10'08" / 11'41" / 09'14" / 09'23" / 07'34" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 07'50" (+01'30") | 1000 / 2000 |
| 3 | | 08'17" (+01'57") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'31" (+01'11") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 07'48" (+01'28") | 1000 / 9000 |
| 10 | | 07'08" (+00'48") | 1000 / 10000 |
| 11 | | 07'14" (+00'54") | 1000 / 11000 |
| 12 | | 07'24" (+01'04") | 1000 / 12000 |
| 13 | | 07'54" (+01'34") | 1000 / 13000 |
| 14 | | 08'58" (+02'38") | 1000 / 14000 |
| 15 | | 08'28" (+02'08") | 1000 / 15000 |
| 16 | | 07'06" (+00'46") | 1000 / 16000 |
| 17 | | 10'11" (+03'51") | 1000 / 17000 |
| 18 | | 10'07" (+03'47") | 1000 / 18000 |
| 19 | | 11'40" (+05'20") | 1000 / 19000 |
| 20 | | 09'14" (+02'54") | 1000 / 20000 |
| 21 | | 09'22" (+03'02") | 1000 / 21000 |
| 22 | | 07'34" (+01'14") | 1000 / 22000 |
| 23 | | 07'09" (+00'49") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 101.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'51" | 00:14'59" |
| 3 | 08'18" | 00:23'17" |
| 4 | 06'36" | 00:29'53" |
| 5 | 06'51" | 00:36'44" |
| 6 | 06'21" | 00:43'05" |
| 7 | 07'32" | 00:50'37" |
| 8 | 06'58" | 00:57'35" |
| 9 | 07'49" | 01:05'24" |
| 10 | 07'08" | 01:12'32" |
| 11 | 07'14" | 01:19'46" |
| 12 | 07'24" | 01:27'10" |
| 13 | 07'55" | 01:35'05" |
| 14 | 08'59" | 01:44'04" |
| 15 | 08'28" | 01:52'32" |
| 16 | 07'07" | 01:59'39" |
| 17 | 10'11" | 02:09'50" |
| 18 | 10'08" | 02:19'58" |
| 19 | 11'41" | 02:31'39" |
| 20 | 09'14" | 02:40'53" |
| 21 | 09'23" | 02:50'16" |
| 22 | 07'34" | 02:57'50" |
| 22.2 | 07'10" | 02:59'16" |
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