44.1 km | 06:35:48 | 08:58/km日期: 2024-05-19 05:01 - 總爬升: 646 m - 平均心率: 131 - 卡路里: 2258 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83.3
Pace: 08'33" / 07'07" / 07'23" / 08'16" / 07'04" / 06'58" / 06'24" / 06'39" / 08'49" / 08'00" / 07'46" / 09'55" / 10'57" / 07'55" / 06'17" / 07'28" / 06'50" / 08'18" / 11'35" / 07'08" / 11'52" / 08'47" / 09'57" / 11'11" / 10'52" / 11'01" / 10'21" / 14'14" / 21'32" / 15'34" / 05'48" / 05'31" / 06'48" / 05'46" / 05'30" / 07'06" / 05'21" / 07'15" / 07'28" / 12'04" / 07'31" / 08'34" / 08'00" / 09'48" / 61'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
186.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'07" | 00:15'40" |
| 3 | 07'23" | 00:23'03" |
| 4 | 08'16" | 00:31'19" |
| 5 | 07'04" | 00:38'23" |
| 6 | 06'58" | 00:45'21" |
| 7 | 06'24" | 00:51'45" |
| 8 | 06'39" | 00:58'24" |
| 9 | 08'49" | 01:07'13" |
| 10 | 08'00" | 01:15'13" |
| 11 | 07'46" | 01:22'59" |
| 12 | 09'55" | 01:32'54" |
| 13 | 10'57" | 01:43'51" |
| 14 | 07'55" | 01:51'46" |
| 15 | 06'17" | 01:58'03" |
| 16 | 07'28" | 02:05'31" |
| 17 | 06'50" | 02:12'21" |
| 18 | 08'18" | 02:20'39" |
| 19 | 11'35" | 02:32'14" |
| 20 | 07'08" | 02:39'22" |
| 21 | 11'52" | 02:51'14" |
| 22 | 08'47" | 03:00'01" |
| 23 | 09'57" | 03:09'58" |
| 24 | 11'11" | 03:21'09" |
| 25 | 10'52" | 03:32'01" |
| 26 | 11'01" | 03:43'02" |
| 27 | 10'21" | 03:53'23" |
| 28 | 14'14" | 04:07'37" |
| 29 | 21'32" | 04:29'09" |
| 30 | 15'34" | 04:44'43" |
| 31 | 05'48" | 04:50'31" |
| 32 | 05'31" | 04:56'02" |
| 33 | 06'48" | 05:02'50" |
| 34 | 05'46" | 05:08'36" |
| 35 | 05'30" | 05:14'06" |
| 36 | 07'06" | 05:21'12" |
| 37 | 05'21" | 05:26'33" |
| 38 | 07'15" | 05:33'48" |
| 39 | 07'28" | 05:41'16" |
| 40 | 12'04" | 05:53'20" |
| 41 | 07'31" | 06:00'51" |
| 42 | 08'34" | 06:09'25" |
| 43 | 08'00" | 06:17'25" |
| 44 | 09'48" | 06:27'13" |
| 44.1 | 61'21" | 06:35'48" |
留言 
