21.3 km | 02:13:31 | 06:15/km日期: 2024-05-20 04:28 - 總爬升: 399 m - 平均心率: 156 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85.8
Pace: 05'52" / 07'33" / 07'27" / 06'50" / 06'47" / 05'48" / 05'35" / 05'30" / 05'20" / 05'09" / 06'11" / 06'49" / 07'36" / 07'13" / 06'45" / 06'45" / 06'08" / 05'58" / 05'42" / 05'19" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+02'23") | 1000 / 2000 |
| 3 | | 07'26" (+02'17") | 1000 / 3000 |
| 4 | | 06'50" (+01'41") | 1000 / 4000 |
| 5 | | 06'47" (+01'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 1000 / 11000 |
| 12 | | 06'48" (+01'39") | 1000 / 12000 |
| 13 | | 07'36" (+02'27") | 1000 / 13000 |
| 14 | | 07'13" (+02'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'35") | 1000 / 15000 |
| 16 | | 06'44" (+01'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'49") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'43") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
126.66 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'33" | 00:13'25" |
| 3 | 07'27" | 00:20'52" |
| 4 | 06'50" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 05'48" | 00:40'17" |
| 7 | 05'35" | 00:45'52" |
| 8 | 05'30" | 00:51'22" |
| 9 | 05'20" | 00:56'42" |
| 10 | 05'09" | 01:01'51" |
| 11 | 06'11" | 01:08'02" |
| 12 | 06'49" | 01:14'51" |
| 13 | 07'36" | 01:22'27" |
| 14 | 07'13" | 01:29'40" |
| 15 | 06'45" | 01:36'25" |
| 16 | 06'45" | 01:43'10" |
| 17 | 06'08" | 01:49'18" |
| 18 | 05'58" | 01:55'16" |
| 19 | 05'42" | 02:00'58" |
| 20 | 05'19" | 02:06'17" |
| 21 | 05'25" | 02:11'42" |
| 21.3 | 05'52" | 02:13'32" |
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