7.0 km | 00:41:20 | 05:51/km日期: 2013-08-26 16:46 - 卡路里: 279 Cal
Pace: 05'38" / 05'50" / 05'57" / 05'59" / 05'56" / 06'01" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 994 / 994 |
| 2 | | 05'50" (+00'14") | 1006 / 2001 |
| 3 | | 05'55" (+00'19") | 1004 / 3005 |
| 4 | | 05'59" (+00'23") | 1004 / 4010 |
| 5 | | 05'57" (+00'21") | 1002 / 5013 |
| 6 | | 05'58" (+00'22") | 1011 / 6024 |
| 7 | | 05'46" (+00'10") | 999 / 7024 |
| 8 | | 05'29" | 21 / 7045 |
8月累積里程 :
62.85 km 
Saucony Grid Cohesion 5 累積 :
270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 06'01" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 7.0 | 05'29" | 00:41'20" |
展開計圈分析
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