10.7 km | 00:55:00 | 05:09/km日期: 2013-08-26 20:06 - 總爬升: 179 m - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 811 Cal
Pace: 05'29" / 04'36" / 05'04" / 05'20" / 05'08" / 05'20" / 05'00" / 04'57" / 05'09" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 998 / 998 |
| 2 | | 04'35" | 998 / 1996 |
| 3 | | 05'05" (+00'30") | 1009 / 3006 |
| 4 | | 05'18" (+00'43") | 998 / 4005 |
| 5 | | 05'08" (+00'33") | 1006 / 5011 |
| 6 | | 05'21" (+00'46") | 996 / 6007 |
| 7 | | 04'58" (+00'23") | 1005 / 7013 |
| 8 | | 04'59" (+00'24") | 1008 / 8021 |
| 9 | | 05'07" (+00'32") | 997 / 9019 |
| 10 | | 05'16" (+00'41") | 1005 / 10025 |
| 11 | | 05'14" (+00'39") | 681 / 10706 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'36" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'20" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 05'00" | 00:35'57" |
| 8 | 04'57" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 10.7 | 05'31" | 00:55'00" |
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