7.0 km | 00:56:54 | 08:09/km日期: 2024-05-23 18:52 - 平均心率: 141 - 卡路里: 466 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92.2
Pace: 11'12" / 07'41" / 07'29" / 07'15" / 07'21" / 07'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'34") | 500 / 500 |
| 2 | | 13'05" (+05'54") | 500 / 1000 |
| 3 | | 07'41" (+00'30") | 500 / 1500 |
| 4 | | 07'40" (+00'29") | 500 / 2000 |
| 5 | | 07'37" (+00'26") | 500 / 2500 |
| 6 | | 07'21" (+00'10") | 500 / 3000 |
| 7 | | 07'12" (+00'01") | 500 / 3500 |
| 8 | | 07'18" (+00'07") | 500 / 4000 |
| 9 | | 07'21" (+00'10") | 500 / 4500 |
| 10 | | 07'18" (+00'07") | 500 / 5000 |
| 11 | | 07'11" | 500 / 5500 |
| 12 | | 07'29" (+00'18") | 500 / 6000 |
| 13 | | 07'39" (+00'28") | 500 / 6500 |
| 14 | | 09'42" (+02'31") | 469 / 6969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 48.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'41" | 00:18'53" |
| 3 | 07'29" | 00:26'22" |
| 4 | 07'15" | 00:33'37" |
| 5 | 07'21" | 00:40'58" |
| 6 | 07'20" | 00:48'18" |
| 7.0 | 08'38" | 00:56'41" |
展開計圈分析
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