17.0 km | 01:57:18 | 06:53/km日期: 2016-07-23 08:47 - 總爬升: 348 m - 平均心率: 161 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 06'40" / 07'50" / 07'29" / 06'26" / 06'17" / 06'27" / 06'54" / 06'25" / 09'08" / 06'51" / 18'09" / 07'27" / 07'04" / 06'46" / 10'39" / 07'37" / 06'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 07'50" (+01'34") | 1000 / 2000 |
| 3 | | 07'28" (+01'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+00'45") | 1000 / 11000 |
| 12 | | 07'27" (+01'11") | 1000 / 12000 |
| 13 | | 07'04" (+00'48") | 1000 / 13000 |
| 14 | | 06'45" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+00'31") | 1000 / 15000 |
| 16 | | 07'37" (+01'21") | 1000 / 16000 |
| 17 | | 06'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
89.58 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'50" | 00:14'30" |
| 3 | 07'29" | 00:21'59" |
| 4 | 06'26" | 00:28'25" |
| 5 | 06'17" | 00:34'42" |
| 6 | 06'27" | 00:41'09" |
| 7 | 06'54" | 00:48'03" |
| 8 | 06'25" | 00:54'28" |
| 9 | 09'08" | 01:03'36" |
| 10 | 06'51" | 01:10'27" |
| 11 | 18'09" | 01:28'36" |
| 12 | 07'27" | 01:36'03" |
| 13 | 07'04" | 01:43'07" |
| 14 | 06'46" | 01:49'53" |
| 15 | 10'39" | 02:00'32" |
| 16 | 07'37" | 02:08'09" |
| 17 | 06'37" | 02:14'46" |
| 17.0 | 05'14" | 02:14'54" |
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