6.2 km | 00:30:03 | 04:50/km日期: 2024-05-24 20:28 - 平均心率: 159 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.8
Pace: 03'54" / 03'58" / 06'44" / 04'01" / 06'40" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 398 / 398 |
| 2 | | 03'57" (+00'05") | 406 / 805 |
| 3 | | 03'55" (+00'03") | 400 / 1205 |
| 4 | | 03'54" (+00'02") | 403 / 1609 |
| 5 | | 04'00" (+00'08") | 398 / 2007 |
| 6 | | 49'56" (+46'04") | 60 / 2068 |
| 7 | | 03'56" (+00'04") | 400 / 2468 |
| 8 | | 04'00" (+00'08") | 403 / 2872 |
| 9 | | 03'57" (+00'05") | 400 / 3272 |
| 10 | | 04'04" (+00'12") | 397 / 3670 |
| 11 | | 03'59" (+00'07") | 400 / 4071 |
| 12 | | 32'22" (+28'30") | 93 / 4164 |
| 13 | | 04'01" (+00'09") | 398 / 4562 |
| 14 | | 04'04" (+00'12") | 402 / 4965 |
| 15 | | 03'59" (+00'07") | 405 / 5370 |
| 16 | | 04'00" (+00'08") | 407 / 5778 |
| 17 | | 03'53" (+00'01") | 407 / 6185 |
| 18 | | 04'22" (+00'30") | 11 / 6197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.34 km 
New Balance Fuelcell Rebel V4 累積 :
636.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 06'44" | 00:14'36" |
| 4 | 04'01" | 00:18'37" |
| 5 | 06'40" | 00:25'17" |
| 6 | 04'00" | 00:29'17" |
| 6.2 | 03'52" | 00:30'03" |
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