14.3 km | 01:38:03 | 06:52/km日期: 2024-05-25 13:58 - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 67.3
Pace: 05'36" / 06'20" / 06'16" / 06'18" / 06'07" / 06'40" / 06'05" / 07'19" / 07'11" / 05'57" / 06'08" / 05'59" / 06'00" / 34'16" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 07'11" (+01'15") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 12'51" (+06'55") | 1000 / 14000 |
| 15 | | 08'27" (+02'31") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'20" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'40" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 8 | 07'19" | 00:50'41" |
| 9 | 07'11" | 00:57'52" |
| 10 | 05'57" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 12 | 05'59" | 01:15'56" |
| 13 | 06'00" | 01:21'56" |
| 14 | 34'16" | 01:56'12" |
| 14.3 | 08'29" | 01:58'22" |
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