12.0 km | 01:11:12 | 05:55/km日期: 2024-05-16 15:29 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 174
Pace: 06'16" / 06'02" / 05'46" / 05'52" / 05'35" / 08'19" / 05'26" / 05'29" / 05'19" / 07'50" / 04'36" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+01'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'58") | 1000 / 5000 |
| 6 | | 08'19" (+03'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'49" (+03'13") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 03'49" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 12.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'35" | 00:29'31" |
| 6 | 08'19" | 00:37'50" |
| 7 | 05'26" | 00:43'16" |
| 8 | 05'29" | 00:48'45" |
| 9 | 05'19" | 00:54'04" |
| 10 | 07'50" | 01:01'54" |
| 11 | 04'36" | 01:06'30" |
| 12 | 04'40" | 01:11'10" |
| 12.0 | 03'46" | 01:11'13" |
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