18.2 km | 01:53:50 | 06:16/km日期: 2024-05-16 04:09 - 平均心率: 156 - 卡路里: 947 Cal - 總步數: 18854 - 平均步頻: 165 - 平均步幅: 96 cm
Pace: 06'37" / 06'22" / 06'28" / 06'22" / 06'14" / 06'12" / 06'16" / 06'11" / 06'26" / 06'20" / 06'17" / 05'59" / 06'09" / 06'14" / 06'08" / 06'06" / 06'15" / 06'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'33") | 1001 / 1001 | 165 / 91 |
| 2 | | 06'21" (+00'18") | 1000 / 2001 | 165 / 94 |
| 3 | | 06'31" (+00'28") | 1000 / 3002 | 164 / 93 |
| 4 | | 06'21" (+00'18") | 1000 / 4003 | 165 / 94 |
| 5 | | 06'14" (+00'11") | 1001 / 5005 | 165 / 96 |
| 6 | | 06'14" (+00'11") | 1000 / 6006 | 164 / 97 |
| 7 | | 06'16" (+00'13") | 1000 / 7006 | 165 / 96 |
| 8 | | 06'11" (+00'08") | 1002 / 8008 | 164 / 98 |
| 9 | | 06'25" (+00'22") | 1000 / 9009 | 164 / 94 |
| 10 | | 06'19" (+00'16") | 1000 / 10009 | 165 / 95 |
| 11 | | 06'17" (+00'14") | 1001 / 11011 | 166 / 95 |
| 12 | | 06'03" | 1002 / 12013 | 166 / 99 |
| 13 | | 06'09" (+00'06") | 1000 / 13013 | 166 / 97 |
| 14 | | 06'12" (+00'09") | 1001 / 14015 | 166 / 96 |
| 15 | | 06'10" (+00'07") | 1002 / 15018 | 166 / 97 |
| 16 | | 06'06" (+00'03") | 1001 / 16019 | 165 / 98 |
| 17 | | 06'13" (+00'10") | 1000 / 17019 | 166 / 96 |
| 18 | | 06'07" (+00'04") | 1002 / 18022 | 166 / 97 |
| 19 | | 05'57" | 128 / 18151 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'16" | 00:44'31" |
| 8 | 06'11" | 00:50'42" |
| 9 | 06'26" | 00:57'08" |
| 10 | 06'20" | 01:03'28" |
| 11 | 06'17" | 01:09'45" |
| 12 | 05'59" | 01:15'44" |
| 13 | 06'09" | 01:21'53" |
| 14 | 06'14" | 01:28'07" |
| 15 | 06'08" | 01:34'15" |
| 16 | 06'06" | 01:40'21" |
| 17 | 06'15" | 01:46'36" |
| 18 | 06'07" | 01:52'43" |
| 18.2 | 07'20" | 01:53'50" |
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