16.2 km | 01:51:16 | 06:53/km日期: 2024-05-14 04:04 - 平均心率: 154 - 卡路里: 843 Cal - 總步數: 18178 - 平均步頻: 163 - 平均步幅: 88 cm
Pace: 07'06" / 07'07" / 07'12" / 06'50" / 06'57" / 07'04" / 07'03" / 06'58" / 06'38" / 06'43" / 06'53" / 06'44" / 06'39" / 06'44" / 06'34" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'28") | 1001 / 1001 | 165 / 85 |
| 2 | | 07'06" (+00'29") | 1001 / 2003 | 164 / 85 |
| 3 | | 07'13" (+00'36") | 1001 / 3005 | 163 / 84 |
| 4 | | 06'54" (+00'17") | 1000 / 4005 | 164 / 88 |
| 5 | | 07'00" (+00'23") | 1001 / 5007 | 163 / 87 |
| 6 | | 07'02" (+00'25") | 1000 / 6007 | 161 / 87 |
| 7 | | 07'04" (+00'27") | 1000 / 7008 | 161 / 87 |
| 8 | | 06'58" (+00'21") | 1001 / 8009 | 161 / 88 |
| 9 | | 06'44" (+00'07") | 1002 / 9012 | 163 / 90 |
| 10 | | 06'44" (+00'07") | 1001 / 10013 | 163 / 90 |
| 11 | | 06'51" (+00'14") | 1000 / 11014 | 163 / 89 |
| 12 | | 06'46" (+00'09") | 1000 / 12015 | 163 / 90 |
| 13 | | 06'39" (+00'02") | 1000 / 13015 | 163 / 91 |
| 14 | | 06'42" (+00'05") | 1001 / 14017 | 162 / 91 |
| 15 | | 06'37" | 1000 / 15018 | 163 / 92 |
| 16 | | 06'42" (+00'05") | 1001 / 16019 | 165 / 90 |
| 17 | | 06'29" | 136 / 16155 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 07'12" | 00:21'25" |
| 4 | 06'50" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 07'03" | 00:49'19" |
| 8 | 06'58" | 00:56'17" |
| 9 | 06'38" | 01:02'55" |
| 10 | 06'43" | 01:09'38" |
| 11 | 06'53" | 01:16'31" |
| 12 | 06'44" | 01:23'15" |
| 13 | 06'39" | 01:29'54" |
| 14 | 06'44" | 01:36'38" |
| 15 | 06'34" | 01:43'12" |
| 16 | 06'40" | 01:49'52" |
| 16.2 | 08'56" | 01:51'16" |
留言 
展開計圈分析
