17.5 km | 01:58:58 | 06:48/km日期: 2024-03-31 04:41 - 總爬升: 6380 m - 平均心率: 150 - 卡路里: 912 Cal - 總步數: 19262 - 平均步頻: 161 - 平均步幅: 90 cm
Pace: 06'57" / 06'55" / 06'41" / 06'41" / 06'51" / 06'45" / 06'38" / 06'39" / 06'34" / 06'40" / 06'42" / 06'51" / 06'42" / 06'46" / 06'48" / 06'47" / 06'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 | 160 / 89 |
| 2 | | 06'54" (+00'18") | 1002 / 2002 | 160 / 90 |
| 3 | | 06'45" (+00'09") | 1002 / 3004 | 161 / 91 |
| 4 | | 06'45" (+00'09") | 1001 / 4006 | 163 / 90 |
| 5 | | 06'49" (+00'13") | 1001 / 5008 | 162 / 90 |
| 6 | | 06'50" (+00'14") | 1001 / 6010 | 161 / 90 |
| 7 | | 06'38" (+00'02") | 1000 / 7010 | 162 / 92 |
| 8 | | 06'41" (+00'05") | 1000 / 8011 | 162 / 91 |
| 9 | | 06'36" | 1001 / 9012 | 162 / 93 |
| 10 | | 06'38" (+00'02") | 1001 / 10014 | 161 / 93 |
| 11 | | 06'47" (+00'11") | 1000 / 11014 | 162 / 90 |
| 12 | | 06'51" (+00'15") | 1000 / 12015 | 161 / 90 |
| 13 | | 06'48" (+00'12") | 1002 / 13017 | 162 / 90 |
| 14 | | 06'46" (+00'10") | 1000 / 14018 | 161 / 91 |
| 15 | | 06'47" (+00'11") | 1000 / 15018 | 162 / 90 |
| 16 | | 06'51" (+00'15") | 1001 / 16020 | 164 / 88 |
| 17 | | 06'47" (+00'11") | 1001 / 17022 | 164 / 89 |
| 18 | | 07'41" (+01'05") | 457 / 17479 | 153 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
72.10 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 06'51" | 00:34'05" |
| 6 | 06'45" | 00:40'50" |
| 7 | 06'38" | 00:47'28" |
| 8 | 06'39" | 00:54'07" |
| 9 | 06'34" | 01:00'41" |
| 10 | 06'40" | 01:07'21" |
| 11 | 06'42" | 01:14'03" |
| 12 | 06'51" | 01:20'54" |
| 13 | 06'42" | 01:27'36" |
| 14 | 06'46" | 01:34'22" |
| 15 | 06'48" | 01:41'10" |
| 16 | 06'47" | 01:47'57" |
| 17 | 06'49" | 01:54'46" |
| 17.5 | 08'44" | 01:58'58" |
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