22.6 km | 04:47:41 | 12:44/km日期: 2024-05-26 10:11 - 總爬升: 725 m - 平均心率: 166 - 卡路里: 2525 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 67.4
Pace: 15'08" / 13'36" / 10'09" / 10'54" / 10'51" / 14'59" / 11'47" / 15'25" / 13'21" / 21'34" / 15'01" / 14'27" / 15'16" / 14'00" / 15'54" / 10'08" / 12'46" / 09'04" / 09'12" / 09'21" / 09'34" / 09'44" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+06'05") | 1000 / 1000 |
| 2 | | 13'35" (+04'32") | 1000 / 2000 |
| 3 | | 10'09" (+01'06") | 1000 / 3000 |
| 4 | | 10'54" (+01'51") | 1000 / 4000 |
| 5 | | 10'51" (+01'48") | 1000 / 5000 |
| 6 | | 14'58" (+05'55") | 1000 / 6000 |
| 7 | | 11'47" (+02'44") | 1000 / 7000 |
| 8 | | 15'24" (+06'21") | 1000 / 8000 |
| 9 | | 13'20" (+04'17") | 1000 / 9000 |
| 10 | | 21'33" (+12'30") | 1000 / 10000 |
| 11 | | 15'01" (+05'58") | 1000 / 11000 |
| 12 | | 14'26" (+05'23") | 1000 / 12000 |
| 13 | | 15'15" (+06'12") | 1000 / 13000 |
| 14 | | 14'00" (+04'57") | 1000 / 14000 |
| 15 | | 15'53" (+06'50") | 1000 / 15000 |
| 16 | | 10'08" (+01'05") | 1000 / 16000 |
| 17 | | 12'46" (+03'43") | 1000 / 17000 |
| 18 | | 09'03" | 1000 / 18000 |
| 19 | | 09'12" (+00'09") | 1000 / 19000 |
| 20 | | 09'21" (+00'18") | 1000 / 20000 |
| 21 | | 09'34" (+00'31") | 1000 / 21000 |
| 22 | | 09'43" (+00'40") | 1000 / 22000 |
| 23 | | 09'42" (+00'39") | 567 / 22567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
102.05 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 13'36" | 00:28'44" |
| 3 | 10'09" | 00:38'53" |
| 4 | 10'54" | 00:49'47" |
| 5 | 10'51" | 01:00'38" |
| 6 | 14'59" | 01:15'37" |
| 7 | 11'47" | 01:27'24" |
| 8 | 15'25" | 01:42'49" |
| 9 | 13'21" | 01:56'10" |
| 10 | 21'34" | 02:17'44" |
| 11 | 15'01" | 02:32'45" |
| 12 | 14'27" | 02:47'12" |
| 13 | 15'16" | 03:02'28" |
| 14 | 14'00" | 03:16'28" |
| 15 | 15'54" | 03:32'22" |
| 16 | 10'08" | 03:42'30" |
| 17 | 12'46" | 03:55'16" |
| 18 | 09'04" | 04:04'20" |
| 19 | 09'12" | 04:13'32" |
| 20 | 09'21" | 04:22'53" |
| 21 | 09'34" | 04:32'27" |
| 22 | 09'44" | 04:42'11" |
| 22.6 | 09'41" | 04:47'41" |
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