13.2 km | 05:13:03 | 23:43/km日期: 2024-05-25 09:22 - 總爬升: 552 m - 平均心率: 97 - 卡路里: 1260 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 84.2
Pace: 23'58" / 27'53" / 28'10" / 26'31" / 25'04" / 60'02" / 23'54" / 26'41" / 07'42" / 15'20" / 11'24" / 10'18" / 20'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+16'26") | 1000 / 1000 |
| 2 | | 27'52" (+20'10") | 1000 / 2000 |
| 3 | | 28'10" (+20'28") | 1000 / 3000 |
| 4 | | 26'30" (+18'48") | 1000 / 4000 |
| 5 | | 25'04" (+17'22") | 1000 / 5000 |
| 6 | | 01:00'01" (+52'19") | 1000 / 6000 |
| 7 | | 23'54" (+16'12") | 1000 / 7000 |
| 8 | | 26'40" (+18'58") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 15'19" (+07'37") | 1000 / 10000 |
| 11 | | 11'24" (+03'42") | 1000 / 11000 |
| 12 | | 10'18" (+02'36") | 1000 / 12000 |
| 13 | | 20'53" (+13'11") | 1000 / 13000 |
| 14 | | 26'13" (+18'31") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 180.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'58" | 00:23'58" |
| 2 | 27'53" | 00:51'51" |
| 3 | 28'10" | 01:20'01" |
| 4 | 26'31" | 01:46'32" |
| 5 | 25'04" | 02:11'36" |
| 6 | 60'02" | 03:11'38" |
| 7 | 23'54" | 03:35'32" |
| 8 | 26'41" | 04:02'13" |
| 9 | 07'42" | 04:09'55" |
| 10 | 15'20" | 04:25'15" |
| 11 | 11'24" | 04:36'39" |
| 12 | 10'18" | 04:46'57" |
| 13 | 20'54" | 05:07'51" |
| 13.2 | 06'25" | 05:09'05" |
展開計圈分析
留言 
