12.8 km | 01:28:15 | 06:53/km日期: 2024-05-25 06:27 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.4
Pace: 06'36" / 06'20" / 06'37" / 06'27" / 06'57" / 06'23" / 06'39" / 07'02" / 06'57" / 06'44" / 06'57" / 07'30" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 07'28" (+01'08") | 399 / 7399 |
| 9 | | 06'46" (+00'26") | 1000 / 8399 |
| 10 | | 07'01" (+00'41") | 1000 / 9399 |
| 11 | | 06'38" (+00'18") | 1000 / 10399 |
| 12 | | 06'56" (+00'36") | 1000 / 11399 |
| 13 | | 08'15" (+01'55") | 1000 / 12399 |
| 14 | | 08'49" (+02'29") | 410 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
168.33 km 
Adidas pure boost 22_藍紫 累積 :
245.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'27" | 00:26'00" |
| 5 | 06'57" | 00:32'57" |
| 6 | 06'23" | 00:39'20" |
| 7 | 06'39" | 00:45'59" |
| 8 | 07'02" | 00:53'01" |
| 9 | 06'57" | 00:59'58" |
| 10 | 06'44" | 01:06'42" |
| 11 | 06'57" | 01:13'39" |
| 12 | 07'30" | 01:21'09" |
| 12.8 | 08'44" | 01:28'14" |
展開計圈分析
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