12.4 km | 00:52:50 | 04:16/km日期: 2024-05-28 20:12 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.2
Pace: 04'26" / 04'21" / 04'19" / 04'20" / 04'16" / 04'18" / 04'15" / 04'15" / 04'16" / 04'15" / 04'15" / 04'07" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'51" | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
282.96 km 
ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'16" | 00:21'42" |
| 6 | 04'18" | 00:26'00" |
| 7 | 04'15" | 00:30'15" |
| 8 | 04'15" | 00:34'30" |
| 9 | 04'16" | 00:38'46" |
| 10 | 04'15" | 00:43'01" |
| 11 | 04'15" | 00:47'16" |
| 12 | 04'07" | 00:51'23" |
| 12.4 | 03'53" | 00:52'51" |
展開計圈分析
留言 
