19.0 km | 04:50:03 | 15:15/km日期: 2024-05-26 07:21 - 總爬升: 471 m - 平均心率: 149 - 卡路里: 1683 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
Pace: 14'13" / 07'45" / 14'23" / 07'38" / 13'25" / 17'41" / 14'28" / 20'48" / 40'31" / 50'00" / 07'47" / 09'51" / 09'51" / 09'28" / 09'37" / 16'23" / 19'59" / 18'35" / 14'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+06'39") | 1000 / 1000 |
| 2 | | 07'45" (+00'08") | 1000 / 2000 |
| 3 | | 14'23" (+06'46") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 13'25" (+05'48") | 1000 / 5000 |
| 6 | | 17'40" (+10'03") | 1000 / 6000 |
| 7 | | 14'28" (+06'51") | 1000 / 7000 |
| 8 | | 20'48" (+13'11") | 1000 / 8000 |
| 9 | | 40'30" (+32'53") | 1000 / 9000 |
| 10 | | 46'59" (+39'22") | 1000 / 10000 |
| 11 | | 07'47" (+00'10") | 1000 / 11000 |
| 12 | | 09'51" (+02'14") | 1000 / 12000 |
| 13 | | 09'51" (+02'14") | 1000 / 13000 |
| 14 | | 09'27" (+01'50") | 1000 / 14000 |
| 15 | | 09'37" (+02'00") | 1000 / 15000 |
| 16 | | 16'23" (+08'46") | 1000 / 16000 |
| 17 | | 10'28" (+02'51") | 1000 / 17000 |
| 18 | | 09'49" (+02'12") | 1000 / 18000 |
| 19 | | 08'49" (+01'12") | 1000 / 19000 |
| 20 | | 09'16" (+01'39") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 53.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 07'45" | 00:21'58" |
| 3 | 14'23" | 00:36'21" |
| 4 | 07'38" | 00:43'59" |
| 5 | 13'25" | 00:57'24" |
| 6 | 17'41" | 01:15'05" |
| 7 | 14'28" | 01:29'33" |
| 8 | 20'48" | 01:50'21" |
| 9 | 40'31" | 02:30'52" |
| 10 | 50'00" | 03:20'52" |
| 11 | 07'47" | 03:28'39" |
| 12 | 09'51" | 03:38'30" |
| 13 | 09'51" | 03:48'21" |
| 14 | 09'28" | 03:57'49" |
| 15 | 09'37" | 04:07'26" |
| 16 | 16'23" | 04:23'49" |
| 17 | 19'59" | 04:43'48" |
| 18 | 18'35" | 05:02'23" |
| 19 | 14'27" | 05:16'50" |
| 19.0 | 09'14" | 05:16'54" |
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