15.1 km | 01:21:06 | 05:22/km日期: 2016-07-27 18:13 - 地點: 外木山 - 平均心率: 145 - 卡路里: 810 Cal - 總步數: 14207 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 35°C - 濕度: 61%
Pace: 05'18" / 05'10" / 05'11" / 05'11" / 05'19" / 05'21" / 05'19" / 05'32" / 05'29" / 05'33" / 05'32" / 05'25" / 05'22" / 05'22" / 05'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'06") | 1008 / 1008 | 178 / 106 |
| 2 | | 05'09" | 1001 / 2009 | 176 / 109 |
| 3 | | 05'10" (+00'01") | 1003 / 3012 | 178 / 108 |
| 4 | | 05'10" (+00'01") | 1000 / 4013 | 176 / 109 |
| 5 | | 05'18" (+00'09") | 1001 / 5014 | 176 / 106 |
| 6 | | 05'19" (+00'10") | 1004 / 6018 | 174 / 107 |
| 7 | | 05'20" (+00'11") | 1005 / 7024 | 175 / 106 |
| 8 | | 05'30" (+00'21") | 1004 / 8029 | 174 / 104 |
| 9 | | 05'25" (+00'16") | 1000 / 9029 | 173 / 106 |
| 10 | | 05'33" (+00'24") | 1006 / 10036 | 173 / 103 |
| 11 | | 05'28" (+00'19") | 1000 / 11037 | 175 / 104 |
| 12 | | 05'27" (+00'18") | 1002 / 12039 | 175 / 104 |
| 13 | | 05'19" (+00'10") | 1007 / 13047 | 174 / 107 |
| 14 | | 05'22" (+00'13") | 1008 / 14056 | 172 / 107 |
| 15 | | 05'21" (+00'12") | 1000 / 15057 | 173 / 107 |
| 16 | | 05'43" (+00'34") | 98 / 15156 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
653.68 km 
MIZUNO美津濃 J1GA167625 累積 :
7771.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'21" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'32" | 00:42'21" |
| 9 | 05'29" | 00:47'50" |
| 10 | 05'33" | 00:53'23" |
| 11 | 05'32" | 00:58'55" |
| 12 | 05'25" | 01:04'20" |
| 13 | 05'22" | 01:09'42" |
| 14 | 05'22" | 01:15'04" |
| 15 | 05'25" | 01:20'29" |
| 15.1 | 06'13" | 01:21'06" |
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