17.0 km | 01:51:23 | 06:32/km日期: 2024-05-26 05:32 - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95.1
Pace: 05'52" / 05'34" / 05'40" / 06'01" / 05'58" / 06'07" / 05'53" / 06'18" / 06'55" / 06'54" / 06'49" / 06'54" / 07'19" / 07'36" / 07'51" / 06'29" / 07'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+01'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'20") | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 1000 / 11000 |
| 12 | | 06'54" (+01'20") | 1000 / 12000 |
| 13 | | 07'19" (+01'45") | 1000 / 13000 |
| 14 | | 07'35" (+02'01") | 1000 / 14000 |
| 15 | | 07'51" (+02'17") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 1000 / 16000 |
| 17 | | 07'00" (+01'26") | 1000 / 17000 |
| 18 | | 07'27" (+01'53") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
33.64 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 06'07" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 06'18" | 00:47'23" |
| 9 | 06'55" | 00:54'18" |
| 10 | 06'54" | 01:01'12" |
| 11 | 06'49" | 01:08'01" |
| 12 | 06'54" | 01:14'55" |
| 13 | 07'19" | 01:22'14" |
| 14 | 07'36" | 01:29'50" |
| 15 | 07'51" | 01:37'41" |
| 16 | 06'29" | 01:44'10" |
| 17 | 07'00" | 01:51'10" |
| 17.0 | 07'37" | 01:51'23" |
留言 
展開計圈分析
