12.4 km | 01:09:45 | 05:36/km日期: 2024-06-01 06:34 - 總爬升: 223 m - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 166
Pace: 06'22" / 06'07" / 05'07" / 05'51" / 05'28" / 05'28" / 05'40" / 05'41" / 06'55" / 05'14" / 05'51" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 1000 / 1000 |
| 2 | | 05'56" (+01'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'27" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'40" (+01'15") | 1000 / 8000 |
| 9 | | 05'44" (+01'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+01'25") | 1000 / 11000 |
| 12 | | 05'59" (+01'34") | 1000 / 12000 |
| 13 | | 06'42" (+02'17") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
207.76 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'07" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 06'55" | 00:52'39" |
| 10 | 05'14" | 00:57'53" |
| 11 | 05'51" | 01:03'44" |
| 12 | 05'59" | 01:09'43" |
| 12.4 | 06'41" | 01:12'33" |
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