10.0 km | 01:01:24 | 06:07/km日期: 2013-08-07 20:39 - 地點: 台南市立體育場 - 天氣: 晴時多雲 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'18" / 06'16" / 06'19" / 06'12" / 06'00" / 05'50" / 05'47" / 05'40" / 05'45" / 06'35" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1003 / 1003 |
| 2 | | 06'15" (+00'38") | 1005 / 2008 |
| 3 | | 06'19" (+00'42") | 1016 / 3025 |
| 4 | | 06'12" (+00'35") | 1005 / 4030 |
| 5 | | 05'57" (+00'20") | 1002 / 5033 |
| 6 | | 05'51" (+00'14") | 1014 / 6047 |
| 7 | | 05'46" (+00'09") | 1007 / 7055 |
| 8 | | 05'37" | 1008 / 8064 |
| 9 | | 05'45" (+00'08") | 1007 / 9071 |
| 10 | | 06'43" (+01'06") | 1004 / 10076 |
8月累積里程 : 27.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 05'50" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 05'40" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 06'35" | 01:00'42" |
| 10.0 | 43'44" | 01:01'24" |
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