21.0 km | 01:41:27 | 04:49/km日期: 2024-06-02 05:29 - 總爬升: 104 m - 平均心率: 181 - 卡路里: 972 Cal - 平均步頻: 184
Pace: 04'24" / 04'23" / 04'24" / 04'26" / 04'20" / 04'28" / 04'33" / 04'46" / 04'34" / 04'58" / 04'29" / 04'42" / 05'13" / 04'50" / 04'58" / 05'13" / 04'56" / 05'12" / 05'21" / 05'23" / 05'12" / 15'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 162.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'20" | 00:21'57" |
| 6 | 04'28" | 00:26'25" |
| 7 | 04'33" | 00:30'58" |
| 8 | 04'46" | 00:35'44" |
| 9 | 04'34" | 00:40'18" |
| 10 | 04'58" | 00:45'16" |
| 11 | 04'29" | 00:49'45" |
| 12 | 04'42" | 00:54'27" |
| 13 | 05'13" | 00:59'40" |
| 14 | 04'50" | 01:04'30" |
| 15 | 04'58" | 01:09'28" |
| 16 | 05'13" | 01:14'41" |
| 17 | 04'56" | 01:19'37" |
| 18 | 05'12" | 01:24'49" |
| 19 | 05'21" | 01:30'10" |
| 20 | 05'23" | 01:35'33" |
| 21 | 05'12" | 01:40'45" |
| 21.0 | 15'27" | 01:41'27" |
留言 
