47.2 km | 02:22:17 | 03:01/km日期: 2016-07-31 06:36 - 平均心率: 167 - 卡路里: 1581 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 25'44" / 01'39" / 01'34" / 01'23" / 01'26" / 01'25" / 01'29" / 01'26" / 01'32" / 01'27" / 01'59" / 01'47" / 01'42" / 01'50" / 01'50" / 01'55" / 01'53" / 01'59" / 01'52" / 01'31" / 01'31" / 01'27" / 01'26" / 01'26" / 01'31" / 01'29" / 01'23" / 01'50" / 01'39" / 01'34" / 01'41" / 01'42" / 01'38" / 01'38" / 01'38" / 01'38" / 01'47" / 05'01" / 05'46" / 05'51" / 06'04" / 06'10" / 05'50" / 06'02" / 06'36" / 05'55" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05:17'50" (+16'23") | 68 / 68 |
| 2 | | 11'36" (+10'09") | 205 / 273 |
| 3 | | 01'35" (+00'08") | 5000 / 5273 |
| 4 | | 01'29" (+00'02") | 5000 / 10273 |
| 5 | | 01'49" (+00'22") | 5000 / 15273 |
| 6 | | 01'48" (+00'21") | 5000 / 20273 |
| 7 | | 01'27" | 5000 / 25273 |
| 8 | | 01'36" (+00'09") | 5000 / 30273 |
| 9 | | 01'39" (+00'12") | 5000 / 35273 |
| 10 | | 01'45" (+00'18") | 2066 / 37340 |
| 11 | | 07'52" (+06'25") | 337 / 37677 |
| 12 | | 05'22" (+03'55") | 1000 / 38677 |
| 13 | | 05'46" (+04'19") | 1000 / 39677 |
| 14 | | 05'54" (+04'27") | 1000 / 40677 |
| 15 | | 06'04" (+04'37") | 1000 / 41677 |
| 16 | | 05'39" (+04'12") | 1000 / 42677 |
| 17 | | 05'42" (+04'15") | 1000 / 43677 |
| 18 | | 05'52" (+04'25") | 1000 / 44677 |
| 19 | | 05'57" (+04'30") | 1000 / 45677 |
| 20 | | 05'57" (+04'30") | 1000 / 46677 |
| 21 | | 05'01" (+03'34") | 490 / 47168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 170.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'44" | 00:25'44" |
| 2 | 01'39" | 00:27'23" |
| 3 | 01'34" | 00:28'57" |
| 4 | 01'23" | 00:30'20" |
| 5 | 01'26" | 00:31'46" |
| 6 | 01'25" | 00:33'11" |
| 7 | 01'29" | 00:34'40" |
| 8 | 01'26" | 00:36'06" |
| 9 | 01'32" | 00:37'38" |
| 10 | 01'27" | 00:39'05" |
| 11 | 01'59" | 00:41'04" |
| 12 | 01'47" | 00:42'51" |
| 13 | 01'42" | 00:44'33" |
| 14 | 01'50" | 00:46'23" |
| 15 | 01'50" | 00:48'13" |
| 16 | 01'55" | 00:50'08" |
| 17 | 01'53" | 00:52'01" |
| 18 | 01'59" | 00:54'00" |
| 19 | 01'52" | 00:55'52" |
| 20 | 01'31" | 00:57'23" |
| 21 | 01'31" | 00:58'54" |
| 22 | 01'27" | 01:00'21" |
| 23 | 01'26" | 01:01'47" |
| 24 | 01'26" | 01:03'13" |
| 25 | 01'31" | 01:04'44" |
| 26 | 01'29" | 01:06'13" |
| 27 | 01'23" | 01:07'36" |
| 28 | 01'50" | 01:09'26" |
| 29 | 01'39" | 01:11'05" |
| 30 | 01'34" | 01:12'39" |
| 31 | 01'41" | 01:14'20" |
| 32 | 01'42" | 01:16'02" |
| 33 | 01'38" | 01:17'40" |
| 34 | 01'38" | 01:19'18" |
| 35 | 01'38" | 01:20'56" |
| 36 | 01'38" | 01:22'34" |
| 37 | 01'47" | 01:24'21" |
| 38 | 05'01" | 01:29'22" |
| 39 | 05'46" | 01:35'08" |
| 40 | 05'51" | 01:40'59" |
| 41 | 06'04" | 01:47'03" |
| 42 | 06'10" | 01:53'13" |
| 43 | 05'50" | 01:59'03" |
| 44 | 06'02" | 02:05'05" |
| 45 | 06'36" | 02:11'41" |
| 46 | 05'55" | 02:17'36" |
| 47 | 05'51" | 02:23'27" |
| 47.2 | 04'44" | 02:24'15" |
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