13.9 km | 01:11:21 | 05:08/km日期: 2016-07-22 20:33 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68%
Pace: 05'28" / 05'20" / 05'14" / 05'05" / 05'02" / 04'57" / 10'33" / 05'05" / 05'02" / 05'09" / 06'01" / 05'04" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'31") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 05'02" (+00'06") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'05" (+00'09") | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 05'08" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 05'04" (+00'08") | 1000 / 12000 |
13 | | 05'05" (+00'09") | 1000 / 13000 |
14 | | 05'04" (+00'08") | 869 / 13869 |
7月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 05'02" | 00:26'09" |
6 | 04'57" | 00:31'06" |
7 | 10'33" | 00:41'39" |
8 | 05'05" | 00:46'44" |
9 | 05'02" | 00:51'46" |
10 | 05'09" | 00:56'55" |
11 | 06'01" | 01:02'56" |
12 | 05'04" | 01:08'00" |
13 | 05'06" | 01:13'06" |
13.9 | 05'03" | 01:17'30" |