11.7 km | 01:37:40 | 08:20/km日期: 2016-07-17 09:56 - 卡路里: 579 Cal - 總步數: 10992 - 平均步頻: 112 - 平均步幅: 106 cm - 溫度: 32°C - 濕度: 69%
Pace: 07'06" / 06'50" / 07'00" / 07'10" / 11'20" / 08'03" / 07'36" / 09'43" / 12'59" / 01'45" / 09'06" / 00'53" / 00'48" / 02'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'15") | 1006 / 1006 | 177 / 79 |
| 2 | | 06'48" | 1003 / 2010 | 182 / 80 |
| 3 | | 06'58" (+00'10") | 1003 / 3013 | 180 / 79 |
| 4 | | 07'10" (+00'22") | 1010 / 4024 | 179 / 77 |
| 5 | | 11'14" (+04'26") | 1001 / 5025 | 134 / 66 |
| 6 | | 08'05" (+01'17") | 1004 / 6029 | 163 / 75 |
| 7 | | 07'31" (+00'43") | 1001 / 7031 | 178 / 74 |
| 8 | | 10'28" (+03'40") | 1007 / 8038 | 107 / 89 |
| 9 | | 12'15" (+05'27") | 1004 / 9042 | 10 / 749 |
| 10 | | 07'09" (+00'21") | 1005 / 10048 | 6 / 2095 |
| 11 | | 08'31" (+01'43") | 1000 / 11048 | 28 / 416 |
| 12 | | 05'38" | 709 / 11758 | 46 / 381 |
7月累積里程 : 115.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'10" | 00:28'06" |
| 5 | 11'20" | 00:39'26" |
| 6 | 08'03" | 00:47'29" |
| 7 | 07'36" | 00:55'05" |
| 8 | 09'43" | 01:04'48" |
| 9 | 12'59" | 01:17'47" |
| 10 | 01'45" | 01:19'32" |
| 11 | 09'06" | 01:28'38" |
| 12 | 00'53" | 01:29'31" |
| 13 | 00'48" | 01:30'19" |
| 14 | 02'44" | 01:33'03" |
| 11.7 | -2'00" | 01:37'40" |
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