10.2 km | 01:08:41 | 06:43/km日期: 2024-06-05 05:17 - 地點: 五權公園 - 天氣: 陰 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74.7
Pace: 07'09" / 06'40" / 06'19" / 06'33" / 06'43" / 06'41" / 06'40" / 06'35" / 06'40" / 06'25" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 338 / 7338 |
| 9 | | 06'35" (+00'16") | 1000 / 8338 |
| 10 | | 06'37" (+00'18") | 1000 / 9338 |
| 11 | | 07'18" (+00'59") | 886 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
120.68 km 
ASICS gel-pulse13 累積 :
189.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'41" | 00:40'05" |
| 7 | 06'40" | 00:46'45" |
| 8 | 06'35" | 00:53'20" |
| 9 | 06'40" | 01:00'00" |
| 10 | 06'25" | 01:06'25" |
| 10.2 | 10'02" | 01:08'40" |
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