12.2 km | 01:09:31 | 05:41/km日期: 2024-06-06 19:43 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 172
Pace: 06'13" / 05'45" / 05'35" / 05'43" / 05'52" / 05'37" / 05'34" / 05'38" / 05'20" / 05'36" / 05'44" / 05'09" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 793 / 793 |
| 2 | | 05'40" (+00'16") | 1000 / 1793 |
| 3 | | 05'39" (+00'15") | 1000 / 2793 |
| 4 | | 05'41" (+00'17") | 1000 / 3793 |
| 5 | | 05'51" (+00'27") | 1000 / 4793 |
| 6 | | 05'41" (+00'17") | 1000 / 5793 |
| 7 | | 05'33" (+00'09") | 259 / 6052 |
| 8 | | 05'36" (+00'12") | 1000 / 7052 |
| 9 | | 05'32" (+00'08") | 1000 / 8052 |
| 10 | | 05'24" | 1000 / 9052 |
| 11 | | 05'33" (+00'09") | 619 / 9672 |
| 12 | | 05'27" (+00'03") | 916 / 10588 |
| 13 | | 05'29" (+00'05") | 1000 / 11588 |
| 14 | | 06'17" (+00'53") | 641 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
233.88 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 05'20" | 00:51'17" |
| 10 | 05'36" | 00:56'53" |
| 11 | 05'44" | 01:02'37" |
| 12 | 05'09" | 01:07'46" |
| 12.2 | 08'06" | 01:09'38" |
展開計圈分析
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