13.2 km | 01:10:01 | 05:18/km日期: 2012-07-04 20:26 - 地點: 台中北屯兒童公園外圍 - 天氣: 涼爽的夜晚 - 卡路里: 866 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'03" / 04'56" / 05'03" / 05'18" / 05'24" / 05'23" / 05'25" / 05'15" / 05'31" / 05'19" / 05'18" / 05'26" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 2129 / 2129 |
| 2 | | 05'09" (+00'07") | 2148 / 4278 |
| 3 | | 05'24" (+00'22") | 1039 / 5318 |
| 4 | | 05'25" (+00'23") | 1040 / 6359 |
| 5 | | 05'21" (+00'19") | 2100 / 8459 |
| 6 | | 05'28" (+00'26") | 1024 / 9483 |
| 7 | | 05'18" (+00'16") | 1038 / 10521 |
| 8 | | 05'19" (+00'17") | 1034 / 11555 |
| 9 | | 05'28" (+00'26") | 1031 / 12587 |
7月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'18" | 00:20'20" |
| 5 | 05'24" | 00:25'44" |
| 6 | 05'23" | 00:31'07" |
| 7 | 05'25" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'31" | 00:47'18" |
| 10 | 05'19" | 00:52'37" |
| 11 | 05'18" | 00:57'55" |
| 12 | 05'26" | 01:03'21" |
| 13 | 05'35" | 01:08'56" |
| 13.2 | 05'47" | 01:10'01" |
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